Fun fact #1

One of my tricks to fall asleep on restless nights is to listen to my breathing, specifically how my breathing auto-regulates. I follow the rise and fall of my chest with each breath and most of the time this will get me to sleep in 5-10 minutes.

I discovered this method during a high school yoga lesson cool down where I fell asleep, surrounded by 30 odd people, on the gym floor.

Happy snoozing!